belly-dancing and other types of dance can be good exercises for weight loss. Dancing in general can burn as many calories as can walking, swimming or riding a bike.As with any physical activity, the weight-loss benefits of dancing depend on several factors, including the frequency and length of your workouts and your exertion level. Bottom line: The more you move, the more calories you burn.
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1 comments:
belly dancing helps keep fitness and it's also good for our health.When women are dancing,they look comfortable and with great confidence.I intend to have a belly dancing class and learn it.Wonderful!
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